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Now, I’d like to invite all of you to settle your mind at the center of your body. Do it with a soft and gentle attention, an attention so soft and gentle that it is like a bird’s feather floating dow

This text invites readers to cultivate a gentle mindfulness practice by focusing their attention softly at the center of their body. It emphasizes the importance of a light and tender approach, likeni

It is Important to Start the Right Way I wish all of you, both here and overseas, give importance to training your mind to be still. Begin your practice the right way. Even if you may not see the res

เริ่มต้นการฝึกจิตให้สงบเป็นสิ่งสำคัญ แม้ว่าผลลัพธ์จะไม่ชัดเจนในทันที แต่ในระยะยาวจะนำไปสู่ความพึงพอใจที่มากขึ้น การเห็นภาพที่ชัดเจนหรือสดใสในขณะที่ต้องมีจิตใจที่สงบนั้นเป็นผลพลอยได้จากการฝึกที่ถูกวิธี

The Benefits of Chanting 1. Clarity of mind and mental focus while chanting 2. Promotion of a spirit of unity among those chanting 3. Helping to preserve tradition and to promote community spirit 4. H

Chanting offers numerous benefits including enhancing mental clarity and focus, fostering unity, and preserving the teachings of Lord Buddha. It can improve self-confidence and even aid in speech issu

85. PURIFIED MIND As I converse with various people, I keep my mind always in its purified state, always centered in merit and in Dhamma. No greed, anger, or nonsense are allowed to defile me. In the

The text discusses the significance of maintaining a purified mind focused on merit and Dhamma. It emphasizes the importance of compassion in understanding others' suffering while acknowledging that e

106. HELP FROM MERIT A layperson asked if she ran into obstacles and was far away from me, what she should do to get help from me (through my power of virtue). I advised her to recall the virtues from

This text offers insights into the power of merit and how it helps individuals overcome obstacles and achieve success. It emphasizes that the virtues gained from good deeds can assist in difficult tim

159. LOVE OF CLEANLINESS My love of cleanliness has been a part of me for as long as I can remember. I have fought for a long time to keep cleanliness wherever I go. Cleanliness has become a symbol of

This text emphasizes the enduring value of cleanliness, which contributes to faith, confidence, and respect within a spiritual community. It highlights how maintaining cleanliness and organization can

Benefits for keeping the First Precept—Not to Kill • You will be free from physical disability; you will have good appearance and beauty • You will have superior physical attributes and strength • You

The First Precept emphasizes the importance of not killing, which leads to various physical and mental benefits, including a long life and good health. Meanwhile, the Second Precept addresses stealing

* What is a mind without a body? A ghost. * What is a body without a mind? A corpse. * The mind and body must function in good balance and harmony. - A body with healthy mind = intelligent, alert, m

The text discusses the intricate relationship between mind and body, emphasizing that both must coexist in harmony for optimal functioning. It highlights the necessity of mental care akin to physical

"My robeclouth was a coarse one, eight cubits long, but this is a fine one, nine cubits long. this is not mine; it is yours. I don’t want it. Give me the same one I gave you." "Venerable, this cloth i

This tale narrates the story of a monk and his reluctance to accept a fine robe gifted by his sister. Despite her insistence, he initially refused but eventually took it. After preparing for the robe

Now in no long time those knaves discovered that he had taken up the habit of drinking. Then they flocked around him. As time went on, the crowd that surrounded him increased in numbers. He would spen

This narrative follows the decline of a wealthy man who becomes addicted to drinking and wastefully spends his fortune. Initially surrounded by admirers, he lavishly distributes money for pleasures li

he, himself, didn’t engage in the battle against delusion, there would be no-one else to do it in his place. Thus with anxiety, *not only* for his own lot in life, *not only* for the lot of his family

This text delves into Siddhartha Gotama's profound realization that if he did not confront the battle against delusion, no one would. Motivated by anxiety for himself, his family, and all beings trapp

For as long as the components were separated, they could not be called a wheel. Just as, a skilled wheelwright can assemble the components to make a strong wheel ready to be put to work, the Buddha, t

The Dhammacakkapavattana Sutta marks the first sermon of Buddha, articulating the foundational teachings that guide practitioners towards liberation. This sermon, unique in its singular delivery, enca

move those hateful things or escape from their grasp — but when we can’t it only adds to the suffering in our mind. 11. Separation from loved ones and treasured things [piyihi vipayoga dukkhā] If we a

This text delves into the various forms of suffering as described in Buddhist teachings. It highlights how separation from loved ones and possessions leads to emotional pain and how disappointment man

The Noble Truth of the Origin of Suffering After explaining the Noble Truth of Suffering, Lord Buddha continued with an explanation of the origin of suffering. He pointed to craving as the origin of

In this teaching, the Buddha elaborates on the origin of suffering, identifying craving as the root cause. This craving for rebirth keeps beings trapped in a continuous cycle of existence, experiencin

could manage to achieve it. Sensation, memory, thought and cognition: all these things must be united into one single spot. Once the mind is still, it ceases to be. Once it ceases to be, the new one c

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"That’s good. Now close your eyes and visualize the image of that tuft of hair at the centre of your body, two finger-breadths above your navel. Sink it down right in the centre there, in the cross-se

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saffron robes, he was a monk in his early fifties. His forehead showed determination, intelligence and uncommon strength of character. His glare was penetrating and yet compassionate—his presence reso

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her rudely awoke each time. She hardly got a good night's sleep. Most people who slept fitfully as she seemed destined to do, would be irritable next morning and snap at others for anything untactful

ในบทนี้จะนำเสนอความรู้เกี่ยวกับจิตวิทยาและการเปลี่ยนแปลงพฤติกรรม โดยเน้นไปที่ทฤษฎีต่างๆ ที่อธิบายปฏิกิริยาของมนุษย์ รวมถึงวิธีการที่สามารถนำไปใช้ในชีวิตประจำวันเพื่อการพัฒนาและการปรับปรุงพฤติกรรม ทั้ง

numbers of nuns from Wat Paknam floating in the air, intercepting the bombs and apparently1 patting them with their bare hands, again to fall harmlessly in the water or uninhabited areas of forest. So

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loving-kindness and warmth. Her eyes reflected the compassion, sincerity and warmth within her mind touching everyone’s heart. She was the kind of senior citizen that everyone wanted to be close to. T

Mindfulness is a practice that encourages living in the present moment, reducing stress and improving mental clarity. It can be integrated into daily routines, helping individuals to connect deeply wi